Free early access  ·  Limited to first 500 Australians
Themeda Health

Help Mum or Dad stay steady on their feet. At home. At their own pace.

A personalised 10-minute daily exercise program designed to help Australians over 65 stay strong, balanced, and independent — with nothing to download, no equipment, and no classes to get to.

Free early access. No credit card. Unsubscribe anytime. We'll only email you when it's ready.

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Who is this for?
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We'll email you the moment early access opens.

See how it works

A 30-second look at Themeda Health.

Everything they need — 10 minutes a day, from the living room.

58%
reduction in falls risk

Themeda Health is built on exercise programs clinically proven to reduce falls risk by up to 58% in older adults — adapted for home, with no equipment and no classes to get to.

Based on Li et al., JAMA Internal Medicine — randomised controlled trial

What makes it different

Not another generic exercise app.

Personalised, not generic. A few simple questions create a program matched to their current strength and balance — not a one-size-fits-all plan they'll quit in a week.
Just 10 minutes a day, at home. Clear, guided video exercises from the living room. No equipment, no gym, no pressure — the kind of thing someone will actually stick with.
It adapts as they get stronger. The program updates itself as their balance improves — always at the right level, never boring, never overwhelming.
Built on clinical evidence. Every exercise is drawn from the research programs shown to reduce falls risk most effectively — the same science physios use, made simple enough for home.

Early trial feedback

Early participants are already noticing a difference.

Mum's been doing the exercises every morning with her tea. Three weeks in and she's already steadier getting out of her armchair. I finally feel like I'm doing something useful from Sydney.

Rachel M. Daughter, signed Mum up from Sydney

I was sceptical — I've tried exercise DVDs before and they weren't for me. This is different. Ten minutes, clear instructions, and it actually feels like it was made for someone my age.

Margaret T. Early participant, 72

After Dad's fall last year we tried physio but it didn't stick. Having something at home he can do at his own pace — with no pressure — has made all the difference.

David K. Son, Melbourne

Feedback from Themeda Health early trial participants. Names have been abbreviated for privacy.

Because worrying isn't a plan.

If you've been searching for something to help Mum or Dad stay independent at home — or you're over 65 yourself and want to stay steady on your feet — Themeda Health was built for this moment.

Be first in line
when early access opens.

Free for the first 500 Australians on the list. Enter your email — we'll let you know the moment it's ready.

We'll only email you about Themeda Health. Unsubscribe anytime.

✦

You're on the list.

One quick question so we can tailor what we send you:

Who is this for?
✦

Thank you.

We'll email you the moment early access opens.

Themeda Health is an exercise program, not a medical device or treatment. Individual results may vary. We recommend speaking with your GP before starting any new exercise program.